Herpes Simplex Treatments – Many people who are infected with the Herpes virus are unaware of the variety of herpes simplex treatments that are available to them. While most people are familiar with topical medications and even long term oral medications aimed at suppressing outbreaks, many are surprised to find out that natural herpes simplex treatments can also be as effective. Whether a case is mild or severe, effective herpes simplex treatments can enable a person to experience shorter outbreaks and to lessen the severity of each one.
Making use of the various forms of information disseminated online or in print, and understanding how your body reacts to the Herpes virus, is the first line of defense in managing it. Because the Herpes virus weakens the immune system, it can also make people more susceptible to other illnesses. Therefore, it is important to stimulate the body’s immune system by getting proper amounts of regular sleep, exercising and eating a balanced diet as well as finding effective herpes simplex treatments. Fast foods, processed foods and junk foods should always be avoided as there is little nutritional value in them and many contain sugars and other preservatives that often weaken the immune system.
People with Herpes should focus on strengthening immunity by taking vitamin and herbal supplements such as:
· Vitamin A
· Water soluble B vitamins
· Vitamin C
· Beta Carotene
Since stress will often trigger a Herpes outbreak, people are advised to reduce stress levels by getting proper amounts of sleep, exercising daily, meditating and regularly engaging in hobbies or other activities that direct the mind toward a calm state.
Certain dietary measures along with herpes simplex treatments also greatly reduce the frequency and the severity of outbreaks. For example, the amino acid arginine is known to offer nourishment to the Herpes virus. Conversely, the amino acid lysine essentially starves or weakens it. Therefore, foods that are high in arginine, like nuts, corn, tomatoes, sugar, chocolate, white bread, pastas and barley should be strongly avoided. At the same time, it is helpful to increase the intake of foods that are higher in lysine than they are in arginine, like plain yogurt, Swiss cheese, butter, margarine, whitefish, salmon, low fat milk, mango, avocado and a variety of others with high lysine to arginine ratios.
Foods high in omega 3 fatty acids, like fish oils, and high doses of garlic are also great choices that help in stimulating the immune system. Other herbal herpes simplex treatments, including Goldenseal and Echinacea, and supplements of the CoQ10 enzyme further strengthen the body’s natural immunity so that it can fight viruses and other bacteria that threaten the body’s overall health.
Because Herpes is contracted in a variety of ways, including kissing or intimate sexual contact, it is classified as a highly contagious virus. Herpes Simplex 2, which affects the genital area, is the most feared and the most often ridiculed form of it, as it is considered a sexually transmitted disease. However, Herpes Simplex 1, which commonly affects the mouth, and Herpes Simplex 2 can both be contracted and spread by other means, including eating after another person, touching a lesion and then touching another person and through the use of improperly sterilized medical equipment. Many people are unaware that they have Herpes and therefore do not take the necessary precautions (Herpes Simplex Treatments) to prevent its spread. When discussing Herpes Simplex Treatments, one should always remember to focus on also avoiding the spread of Herpes.
If your interested in more information on herpes simplex treatments, visit natural herpes simplex treatments.